Forum Statistics

Threads
26,149
Posts
514,081
Members
28,109
Latest Member
Laura1991

Bodybuilding Contest 8/27/22

BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
1,129
1,146
Had decided on this show a couple of months ago, so have been heads down on the work. Just now getting around to post a log. Will use this to post changes to diet, workout program, etc.

7/25 Changes from coach:
  • Increase cardio from 60 mins/per day to 75 mins per day.
  • Adding in 10mg of Winstrol
  • Water: Increase from 1gal/day to 1.25 gals/day

Food plan: Staying the same for now (posted below).
Workout split: Staying same for now (posted below).

Workout splits are (5 lifting days):
  • Shoulders / Triceps
  • Back
  • Chest / Biceps
  • 2 leg days (one is heavy day with coach; the other is high volume, lots of reps and lower weight)


Food plan:
Meal 1 - 1 cup egg whites and some green veggies
Meal 2 - 4 oz Swai and green veggies
Meal 3 - 4 oz Swai and green veggies
Meal 4 - 4 oz Swai and green veggies
Meal 5 - 4oz Ground Turkey 93% fat free or Ground Beef 93% fat free
 
R

rawdeal

TID Board Of Directors
Nov 29, 2013
3,627
2,591
. . . . Had decided on this show a couple of months ago, so have been heads down on the work. Just now getting around to post a log. Will use this to post changes to diet, workout program, etc.
And ... in so doing, you will continue to inspire the rest of us :) ... thank you.
 
BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
1,129
1,146
713b6b5aa2fb5a56a01793595be32a29.jpg


This is about a week ago. Still thick, but am leaning out in places.
 
R

rawdeal

TID Board Of Directors
Nov 29, 2013
3,627
2,591
So ..... this is what women are supposed to look like?

I was around when Bev Francis went from track+field > powerlifting > bodybuilding (confusing the shit outta the Weider brothers, I might add). Different "divisions" for females evolved ... bigger hair, longer fingernails, higher high-heels, thongier thongs ........

THIS is what women should look like. I envy your husband, Bova ... if you are ever able to discourage @Lizard King , lmk. FD knows where I live :eek:
 
DungeonDweller

DungeonDweller

VIP Member
Mar 21, 2017
1,492
1,273
Food plan:
Meal 1 - 1 cup egg whites and some green veggies
Meal 2 - 4 oz Swai and green veggies
Meal 3 - 4 oz Swai and green veggies
Meal 4 - 4 oz Swai and green veggies
Meal 5 - 4oz Ground Turkey 93% fat free or Ground Beef 93% fat free
Is swai a type of fish?
 
DungeonDweller

DungeonDweller

VIP Member
Mar 21, 2017
1,492
1,273
Yes, a very lean fish.
Just googled it because I don't think I've heard of it before. Very lean and even better yet, affordable. I need to find some locally.
 
BovaJP

BovaJP

Senior Moderators
Feb 15, 2013
1,129
1,146
Just googled it because I don't think I've heard of it before. Very lean and even better yet, affordable. I need to find some locally.

haha yep. Pretty affordable too.
I like it better than cod (i'm not a fan of cod) and i like better than Tilapia.
I have grilled it before, smoked it in the smoker, baked it in oven and also grilled it on the flat top blackstone. The fish holds up pretty well actually.
 
The other Snake

The other Snake

VIP Member
Aug 19, 2016
795
856
No way I save you the pain and talk you out of this?
 
Who is viewing this thread?

There are currently 1 members watching this topic

Top