Bodybuilding Contest 8/27/22

[BovaJP]

Had decided on this show a couple of months ago, so have been heads down on the work. Just now getting around to post a log. Will use this to post changes to diet, workout program, etc.

7/25 Changes from coach:

• Increase cardio from 60 mins/per day to 75 mins per day.
• Adding in 10mg of Winstrol
• Water: Increase from 1gal/day to 1.25 gals/day

Food plan: Staying the same for now (posted below).
Workout split: Staying same for now (posted below).

Workout splits are (5 lifting days):

• Shoulders / Triceps
• Back
• Chest / Biceps
• 2 leg days (one is heavy day with coach; the other is high volume, lots of reps and lower weight)

Food plan:
Meal 1 - 1 cup egg whites and some green veggies
Meal 2 - 4 oz Swai and green veggies
Meal 3 - 4 oz Swai and green veggies
Meal 4 - 4 oz Swai and green veggies
Meal 5 - 4oz Ground Turkey 93% fat free or Ground Beef 93% fat free

 

[rawdeal]

. . . . Had decided on this show a couple of months ago, so have been heads down on the work. Just now getting around to post a log. Will use this to post changes to diet, workout program, etc.

And ... in so doing, you will continue to inspire the rest of us ... thank you.

 

[BovaJP]

This is about a week ago. Still thick, but am leaning out in places.

 

[Wallyd]

Good luck to you Bova!

 

[rawdeal]

So ..... this is what women are supposed to look like?

I was around when Bev Francis went from track+field > powerlifting > bodybuilding (confusing the shit outta the Weider brothers, I might add). Different "divisions" for females evolved ... bigger hair, longer fingernails, higher high-heels, thongier thongs ........

THIS is what women should look like. I envy your husband, Bova ... if you are ever able to discourage @Lizard King , lmk. FD knows where I live

 

[DungeonDweller]

Food plan:
Meal 1 - 1 cup egg whites and some green veggies
Meal 2 - 4 oz Swai and green veggies
Meal 3 - 4 oz Swai and green veggies
Meal 4 - 4 oz Swai and green veggies
Meal 5 - 4oz Ground Turkey 93% fat free or Ground Beef 93% fat free

Is swai a type of fish?

 

[BovaJP]

Is swai a type of fish?

Yes, a very lean fish.

 

[DungeonDweller]

Yes, a very lean fish.

Just googled it because I don't think I've heard of it before. Very lean and even better yet, affordable. I need to find some locally.

 

[BovaJP]

Just googled it because I don't think I've heard of it before. Very lean and even better yet, affordable. I need to find some locally.

haha yep. Pretty affordable too.
I like it better than cod (i'm not a fan of cod) and i like better than Tilapia.
I have grilled it before, smoked it in the smoker, baked it in oven and also grilled it on the flat top blackstone. The fish holds up pretty well actually.

 

[The other Snake]

No way I save you the pain and talk you out of this?

 

[The other Snake]

Ok, I tried, count me in.

 

[rawdeal]

Ok, I tried, count me in.

Think I got it.

Deer ... Good.
Fish ... "meh."

That about it?

shit. edit functions on this board work as fast as a glory hole in NJ. MEANT to include some luv for t.o.snake, and all due respect elsewhere .........