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BodyBuilder Breakfast Burrito

zackrock

zackrock

Member
Sep 8, 2010
87
6
#1
This is something I just winged one day but it is really good, so now I eat it all the time.

You will need...

1 whole wheat tortilla (140cal 4g protein)
4 egg whites (68cal 16g protein)
1 tbs extra v olive oil
1 tbs reduced fat cheddar cheese (45cal 4g protein)

1 dash chili powder
1 dash ground cumin
1 sprinkle of salt and pepper (optional)

You just get your egg whites ready in a bowl or something add your seasonings and mix, cook in a frying pan with a little bit of olive oil so eggs don't stick. melt the cheese in when eggs look done. Wrap dat shit in the tortilla and enjoy

Not exactly sure on these nutritional facts but should be pretty close.

Total 253cal 24g protein.
 
goldy

goldy

Chutzpah VIP
Jan 17, 2011
1,263
153
#2
Or as i do.....8-12 egg whites in a whole grain burrito shell. add hot sauce and sea salt. yum.
 
Get Some

Get Some

MuscleHead
Sep 9, 2010
3,441
640
#3
If you need a few more cals and some great taste add turkey bacon or sausage in the mix.....even 97/3 lean ground beef is good with some Tapatio.
 
PillarofBalance

PillarofBalance

Strength Pimp
Staff Member
Feb 27, 2011
17,069
4,627
#4
I just eat my 10 egg whites and 1 cup oats plain as shit and its the only meal of the day I look forward to. I'm trying this one though cause my girl always has whole wheat tortillas laying around... Thanks.
 
D

DIEZEL

MuscleHead
Jan 26, 2011
283
10
#5
I use to make them every morning, but just like everything else it gets old.
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
11,384
3,137
#6
I add in chopped onions, peppers and mushrooms and whatever else I have to try and keep it new.
 
goldy

goldy

Chutzpah VIP
Jan 17, 2011
1,263
153
#7
Canadian bacon is dam good too, very low in fat and mighty tasty.
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
228
61
#9
I make egg burritos 3 to 4 times a week. I add salsa to the eggs when cooking. I'm not dieting right now so I also use 6 whole eggs and often add 4-5 oz or ground deer meat or lean ground beef to the mix.
 
biguglynewf

biguglynewf

TID Board Of Directors
Oct 11, 2010
693
141
#10
Canadian bacon is dam good too, very low in fat and mighty tasty.

Canadian Bacon?!?!?! Who the fuck would eat that? LOL.

C'mon man call it peameal bacon like all us dirty Canucks.
 
NDLessPSYcle

NDLessPSYcle

VIP Member
Apr 1, 2011
789
166
#12
siracha is nice but its no Frank's Red Hot! That's my go2...
 
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