Body transformation, the Eazy way

[eazy]

https://imgur.com/PErElvV

 

[eazy]

10/2/2025___UPPER VOLUME

incline dumbbell press: 60x4x12
cable rows: 160x4x15
lateral raises: 35x3x15
dips BWx3x15
cable curls 30x3x15
across body tricep pull down 55x3x15

macros: P 280, C 265, F 20
steps: 22,476
cardio: 124 MIN -- HR 103
sleep: 9.75 hours -- myair 98
bw: 229.2
bp: 112/50 -- 71
bg_fstd--bg_fed: 57--57

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
1 mg semaglutide
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

"What you do in private always shows in public. Reading shows in conversations. Your workouts show in your physique. Your diet shows in your energy. Your discipline shows in your confidence. Your focus shows in your results. You are what you cultivate when no one is watching."

https://imgur.com/G2npSL4

 

[Cohiba]

https://imgur.com/PErElvV

Hell yeah bro. Allright at this point are you gonna compete or something? Might as well lol. Might be time to think about it!

 

[eazy]

went into the city to get labs today

View attachment 17906

 

[eazy]

10/3/2025___ LOWER POWER

trapbar deadlift 500x4x5
leg press 500x3x12
belt squat 300x3x12
leg extensions 120x3x20
stiff leg deadlifts 90x3x15

macros: P 360, C 135, F 45
steps: 25,844
cardio: 127 MIN -- HR 101
sleep: 6.5 hours -- myair 91
bw: 228.2
bp: 119/56 -- 72
bg_fstd--bg_fed: 73--77

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[eazy]

 

[Trip]

Looking great, excelent discipline

 

[eazy]

Looking great, excelent discipline

thank you

 

[eazy]

10/4/2025___FULL BODY INTENSITY

hatfield squat 450x17
incline dumbbell press 60x4x12
cable rows: 170x4x8
seated dumbbell press: 35x3x8
trapbar deadlift 350x3x8
preacher curls 110x3x10
across body tricep pull down 55x3x15

macros: P 220, C 855, F 0
steps: 25,679
cardio: 121 MIN -- HR 102
sleep: 7.5 hours -- myair 88
bw: 228.8
bp: 115/56 -- 74
bg_fstd--bg_fed: 50--73

285 mg test
215 mg boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
150 mcg t4
30 mg isotretinoin
1800 mg nac
5000 iu d3
50 mg zinc
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[tommyguns2]

That's an impressive steps total for the day. Does your job involve you doing a bunch of walking, or do you take a couple of significant deliberate walks each day? I'm pretty darn proud of myself when I hit 12,000, but I sit at a desk for my job....

 

[eazy]

deliberate walks

I have 13 boerboels. I live in the woods. I can spend all day outside on chores, yardwork, walking dogs, training dogs.

https://imgur.com/HlMC34Y

It is 2500 steps round trip from my front door to my mailbox at the street.

I used to stop at the top of the driveway in the car to get the mail. Now I walk to get it. If I go too early and it hasn't been delivered, too bad, walk back up there.

I used to put my garbage can on the bucket of the tractor to take it to the street. Now I walk it.

I have a riding mower. I do not use it. I mow with a push mower.

There is a treadmill in front of my tv, not a couch. When I watch yt or my shows I keep up on I walk.


there are days where I just do my chores so I might only hit 10-12k

 

[eazy]