Week 6 check in ...
Well I think Ive figured this out a little bit... With the increased calories this week, and no cardio , Ive lost another 2lbs. Now 269lbs.
I know it doesn’t sound amazing but Ill take it..
I’m going to keep the work outs the same diet that same, except I’m going to try morning cardio every day, and then 25 min after work outs. Just to see if cardio really makes a difference or not. I was thinking about adding another 100 DNP a night for 400 a night... If this is a bad I dea let me know..
All this time the plan was to get loose weight and right after put on a shit ton of size... but the more I think about it, I’m not sure that’s the best thing for me to do. I’m kind of leaning toward getting lean then staying there, and try to get more healthy, and just be on HTR. I’m not young anymore, I’m not competitive or doing shows. I’m thinking I may keep the gym 3 days a week, and then I have always wanted to do Jujistu... thinking that will help keep me in better shape...
goal for this week, I want to be around 265lbs by next Sunday.