- Jan 3, 2019
Skimming through, water retention is a muthafucka. Try a bit of time off the DNP. I'd increase the calories and clean foods. That water will fall off and you'll be dancing around wondering what happened.
3 years Tkd for me too as teen... I did Juju 4 years ago before my right shoulder surgery, and just never got back to it. Use to sweat my ass off rolling on the mats. They would always pair me up with the heaviest guys too, hard work...2 pounds in one week is really good, I'd be proud of that
Martial arts is great exercise. I was a TKD guy and did a little Judo but not Jujistu, but all that ground fighting will get you in amazing shape. Just imagine wrestling with someone you basically are using every muscle to an extreme and it makes 30 seconds feel like a really long time.
I think I’m a little a head, just because not only am I loosing fat, but my shape is coming back, and muscle memory is kicking in. So its a composition challenge, so I’m trying to change the whole look, not just loose weight.