Blood, Sweat & Gear Podcast Thread

[MR. BMJ]

BSG Episode #266: Is Bulking Dead? Dom Kuza
9/20/2024

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00:00:00 - Benefits of Insulin Exposure on Refeed Days - Teaser
00:01:30 - Meeting Dom Kuza
00:04:40 - Dom's Client Pro Card Win
00:10:11 - Is Bulking Dead? Eric Helms PhD on Stronger By Science
00:13:38 - Thoughts on Bulking and Gaining Muscle at Maintenance
00:17:30 - Finding the Optimal Approach
00:21:15 - Big Bulk and Body Fat Distribution
00:24:26 - Resetting the Appetite for Bodybuilders
00:27:41 - Maximizing Growth Potential in a Deficit
00:31:04 - The Importance of Defining Surplus and Deficit
00:34:19 - Genetics in Bodybuilding
00:39:24 - Glucose Disposal Agents & How They Work
00:43:49 - Had Dom Competed?
00:48:34 - Micro dose of GLP-1 for Anti-Inflammatory Effect
00:52:20 - Semaglutide in Bodybuilding
00:55:58 - New Anti-Aging Supplement Plans
00:59:23 - Exercise Science and Product Development journey
01:02:50 - Changes in the Fitness Community
01:06:15 - A brutal Workout Experience with Dr. Mike Israetel
01:09:47 - Contest Announcement for iTunes Review

 

[MR. BMJ]

BSG Episode #267: Is DHB Dihydroboldenone Better Than Tren For A Cut?
9/27/2024

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00:00:00 Introduction and Sponsors
00:03:19 DHB Experience and Side Effects
00:06:22 The Debate Between Tren and DHB in Bodybuilding
00:09:40 Discussion on DHB Preferences and Controversies
00:12:49 Proper Injection Techniques to Avoid Injury
00:19:03 Effects of High-Fiber Wraps & Bread
00:21:40 Water Management Strategies in Bodybuilding
00:24:55 Importance of Diet Consistency for Athletes
00:27:45 Anvar Only?
00:30:51 Anavar Cycle Experiences: Two Perspectives
00:34:22 The Surprising Power of Placebo in Muscle Gain
00:37:02 Tips for Staying Fit While Traveling
00:39:47 How to Freeze and Travel with Food
00:43:05 Managing Water Retention with Potassium
00:46:26 Managing Potassium and Magnesium with Insulin Use
00:49:49 Conclusion & Thanks to Patreon Supporters

 

[MR. BMJ]

BSG Episode #268: High Carb Low Fats to Get Shredded? & Rep Tempo Debate
10/4/2024

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0:00 Olympia Predictions
7:00 Intro and advertisers
8:20 Hurricane in Florida
10:45 High Carb/Low Fat Dieting
20:50 Fat Loading
34:50 Rep Tempo with Advanced Lifters
48:30 Time under tension
1:33:00 If you could have a useless superpower

 

[MR. BMJ]

BSG Episode #269: Dumbbell Row : 1990's VS 2024 + Best Masteron Ester
10/11/2024

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00:00:00 - Teaser
00:00:30 - Intro
00:01:18 - Dumbbell Row 1990's vs 2024
00:09:30 - Foot position on dumbbell row
00:11:35 - Dumbbell Row Technique and Esters Explained
00:14:30 - Preference for Shorter Ester or Long Ester?
00:20:00 - Skip's hat collection
00:21:30 - Overrated/Underrated : Ninja Creami
00:24:00 - Overrated/Underrated : Fancy Cream of Rice Brands
00:26:00 - The Risks of Kratom
00:29:13 - Olive Oil and other fats to push calories up
00:32:30 - Incomplete Proteins and macro counting apps
00:35:18 - Tattoos and Aesthetics in Men's Bodybuilding
00:41:59 - Cover up tattoos and competition in men's physique
00:43:00 - You most practice smiling for Men's Physique
00:46:20 - Avoiding bunk or underdosed gear
00:49:41 - Having ALL Your Gear At the Start of Prep
00:53:00 - 20 reps with lighter weight VS 10 reps with heavier?
00:57:39 - Growing Lats
00:57:39 - Skip's Word of the Day

 

[MR. BMJ]

BSG Episode #270: Jason Theobald On Tirzepatide, Methylene Blue, NAD+ in Bodybuilding
10/18/2024

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00:00 Introduction
01:29 Jason's Recent Competitions and Achievements
02:55 The Slingshot Method Explained
04:54 Health Challenges and Solutions
08:46 Biohacking and Health Optimization
12:09 The Impact of Stress on Bodybuilding
15:29 Easiest Prep Ever: A New Approach
18:53 Transformations and Client Success Stories
21:54 Microdosing and Its Benefits
25:34 Negative Side Effects and Hormonal Responses
26:57 Understanding Hormonal Health and Cellular Issues
29:53 Identifying Ideal Candidates for Protocols
33:06 Navigating Contest Prep and Client Management
35:54 Educational Resources and Coaching Opportunities
39:11 Choosing the Right HRT Clinic
45:47 Balancing Off-Season Strategies and Health
47:43 Exploring Plant-Based Diets in Bodybuilding

 

[MR. BMJ]

BSG Episode #271: Is Stacking DHT Steroids Worth It? Coaching QA 271
10/25/2024

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00:00 Introduction and Updates
02:56 Maximizing Sleep on Cycle
06:03 Exploring Methyl One Test and Pre-Workout Options
08:53 Bodybuilding and Orthorexia: A Deep Dive
12:12 Training Techniques: Continuous vs. Paused Reps
15:03 The Role of DHT Steroids in Contest Prep
30:24 Exploring Injectable DHTs and Proviron
32:49 Understanding Clenbuterol Usage and Effects
35:37 The Role of Yohimbine in Off-Season Fat Management
39:37 Front-Loading Strategies in Steroid Cycles
42:42 Anadrol: Benefits and Side Effects
45:34 Managing Off-Season Nutrition and Insulin Sensitivity
52:21 Addressing Tennis Elbow and Recovery Strategies
57:59 Aesthetics in Bodybuilding Competitions

 

[MR. BMJ]

BSG Episode #272: Nick Walker UPDATES & Training Talk with The Mutant
11/1/2024

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00:00 The Pressure to Perform - Teaser
03:06 Nick's Training Evolution and New Techniques
05:56 The Importance of Mind-Muscle Connection
09:11 Training Frequency vs. Intensity
11:52 Understanding Failure in Training
15:01 Adapting Training Styles for Progress
17:52 The Role of Ego in Weight Training
21:05 Volume and Intensity in Workouts
24:00 The Balance of Recovery and Training
27:11 Final Thoughts on Training Philosophy
39:40 Overcoming Mental Blocks in Training
41:03 Training Environment and Gym Culture
42:04 Training Techniques and Mechanics
44:09 Glute Development Strategies
45:55 The Importance of Exercise Selection
48:10 Equipment Preferences and Training Styles
51:10 Flexibility and Mobility in Training
53:04 Intensity and Training Philosophy
55:53 Genetics vs. Training Methodology
01:01:00 Chris Bumstead's Transition to Open Class
01:07:03 Future Plans and Competition Strategy

 

[MR. BMJ]

BSG Episode #273: Most Underestimated Steroid?
11/8/2024

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0:00 Teaser - Winstrol in Off Season?
0:58 Patreon, True Nutrition, Supplement Source
1:40 What Steroid Did you Underestimate?
12:20 What Steroid Does Our Community Underestimate?
24:00 Andrew’s Most Recent Cut Cycle
26:20 NEAT Cardio Only & The Jason Theobald Episode
29:30 Methylene Blue
32:30 How long is too long for a prep?
38:50 Reducing the clen & T3 once you’re in shape
41:00 Break outs from Test/Tren/Mast
46:30 Are we injury prone when taking breaks from GH
47:10 Drowsiness from clen
52:00 Anadrol on Specific Training Days
54:20 Favorite Training Cues
58:40 Preworkout activation exercises
1:00:00 Best Halloween costumes for dogs
1:02:00 Thank YOU for watching - Reach out to us for coaching