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Blood, Sweat & Gear Podcast Thread

MR. BMJ

MR. BMJ

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Sep 21, 2011
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BSG Episode #234: INTRAWORKOUT 101 Get the Most Out of Your Workout
1/13/2024

***If you can, please click on the YouTube link and hit the like button to help their channel:cool:



1:30 Why someone Would NOT use Intraworkout
5:45 Intraworkout, from dextrose to Cluster Dextrin
13:00 Starting dose of Highly Branched Cyclic Dextrin
17:25 Drink 25% before you start training
20:00 Having Dextrose on Hand
21:30 Mix HBCD thin
22:15 Other things we add to Intra
27:30 Protein Jugs on the Counter
29:30 Sam Sulek
 
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,520
2,575
BSG Episode #235: Insulin For Average Guys in Bodybuilding? Coaching QA
1/26/2024

***If you can, please click on the YouTube link and hit the like button to help their channel:cool:



0:00 Intro
0:50 Insulin and smaller guys
9:30 When would insulin make sense?
13:30 Feeling Cold Dieting
17:10 Every Could has one cold person
19:05 Vancouver stories
22:15 Fat Grips
28:30 Blasting Thyroid for fat loss?
35:00 Off the sauce for 15 wks
45:45 avoiding scar tissue
54:00 Sam Sulek
1:06:30 Shoe Talk
1:10:45 Vocab with Skip
 
The other Snake

The other Snake

VIP Member
Aug 19, 2016
1,062
1,274
Thanks a lot brother BMJ. The click and play selection is great!
 
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,520
2,575
BSG Episode #237 with Dr. Scott Stevenson: Growth Hormone - IGF Level on Bolus vs Frequent Dosing
2/16/2024

***If you can, please click on the links below and hit the like button to help their channels:cool:

RUMBLE:

YOUTUBE:

0:00 teaser
0:58 Intro
4:20 Split dose vs bolus dose GH
12:45 IM vs SubQ Administration
14:50 Growth Effects of GH vs IGF1
21:55 Diet effect on IGF levels
23:45 Direct actions of Growth Hormone (not IGF)
27:50 Effect on satellite cells?
38:40 Fast Twitch vs Slow Twitch Muscle Fibers and Training
53:45 Pro’s ability to activate muscle
1:00:45 Sam Sulek’s ability to activate muscle
1:04:45 How long does it take to get good mind muscle connection
1:10:30 Row Stop Dead - Scott's Invention
 
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MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,520
2,575
BSG Episode #238: TRAINING Tips : Rest Time Between Sets
2/23/2024

***If you can, please click on the links below and hit the like button to help their channels:cool:

RUMBLE:

YOUTUBE:

1:20 Men’s Wellness?
10:25 Rest between sets
30:00 Getting 1/2 your protein from whey?
41:45 Living off jerky?
48:40 Cramping legs after training them
56:20 controlling appetite
1:05:30 Compete how often?
 
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MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,520
2,575
BSG Episode #239: 2 A Day Training In Bodybuilding? Coaching
3/1/2024

***If you can, please click on the links below and hit the like button to help their channels:cool:

*No Rumble yet.

YOUTUBE:

0:00 teaser
0:30 intro
1:30 Arnold Lineup
11:45 When Fat Loss Stops
20:15 twice a day training
26:30 More training, less cardio?
37:50 If you could only use growth in one phase of the year?
40:10 Coaching someone on prescribed meds?
43:30 Deca and jealousy?
53:50 the guys’ training splits
 
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,520
2,575
BSG Episode #240: Nick Walker Unleashed & Prepared to Dominate 2024
3/15/2024

***If you can, please click on the links below and hit the like button to help their channels:cool:


LINK FOR RUMBLE:


YOUTUBE:

0:00 teaser
0:45 intro
4:00 Hamstring tear
12:30 Nothing has changed about training after the ham tear
15:00 Nick's training style
18:50 Focusing on sad feelings to lift heavy
21:20 Pulling the weight back
28:30 Nick helping a kid at the gym
30:45 Dealing with trolls
33:15 Samson isn't used to the trolls yet
34:15 Nick's focus for this year
36:15 Reps in reserve
39:13 Hobbies
40:15 Something no one knows about Nick
40:44 cats or dogs?
41:40 What job outside of bodybuilding?
42:00 Dream car
42:30 Best Breakfast ever
43:40 Waffles or pancakes
44:30 Chicken Viel or eggplant Parm
45:30 Handing out trophies at the Arnold
46:00 Arnold Highlight
49:30 Opinion on Hadi at the Olympia
50:30 Samson's ab control for the Arnold
51:30 Samson Arnold UK
54:00 Akim Williams
55:05 Rafael Brandao
58:30 Horse MD
1:03:00 Finding motivation
1:06:30 Pros gym at the Arnold
 
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MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,520
2,575
BSG Episode #241: Effective Carb Cycling Strategies + Best Pulldown Grip
3/22/2024

***If you can, please click on the links below and hit the like button to help their channels:cool:



0:00 Teaser
0:15 Intro
1:00 Carb Cycling
3:45 There are 100 ways to do it
5:15 clean vs dirty load
6:00 More of the same foods or change them?
8:45 When to start the carb cycle
12:00 Training/Non-Training Day Cycle
13:35 Cheat meal as a cycle
15:00 Sous vide cooker
19:20 Skip Loading & Crap Loading
23:45 Crap loading into a show
28:35 Which Grip for pull downs?
32:00 When a narrow grip can help
36:00 Elbow position
39:45 Someone who lived rent free in your head
46:00 When Skip got called out
48:00 Turning Pro
 
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,520
2,575
BSG Episode #242: Layering in oral steroids for cosmetic look on a cut
3/29/2024

***If you can, please click on the links below and hit the like button to help their channels:cool:



0:00 Intro
0:45 Orals for a cosmetic look
1:10 Coach Andrew’s techniques
3:00 Coach Skip’s techniques
5:15 Coach Scott’s techniques
6:45 IFBB Pro Nate Spear’s Technique
7:45 Combined Var & Winny
8:45 Drol or Sdrol in Prep?
12:55 Stomach control & Digestion on Drol
17:40 Preworkout Orals
19:30 Test No Ester with Orals
20:45 Injectable Orals
22:00 Injectable dbol
24:30 Off season orals
28:15 Old school gear

30:20 MENTIONS BASSKILLER AND KITS:(:cool:
32:15 Supplements with orals
33:40 Labs around orals
41:55 Barfing on gear?
45:20 Alternative cardio
51:00 NEAT Cardio
53:30 NEAT cardio isn’t the same
56:20 Cardio is different for each person
59:00 Skip’s tip for coaches
1:00:30 Can anyone become a pro?
1:12:50 Skip’s Word of the Day
 
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MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,520
2,575
BSG EPISODE #236: Pharma Growth Hormone WITH Generics? Intramuscular Insulin?
Feb 2024

LINK TO RUMBLE FOR EPSIODE:
Pharma Growth Hormone WITH Generics? Intramuscular Insulin? BSG 236 (rumble.com)

0:00 teaser
0:40 intro
2:25 Trimming Chicken Fat - scissors or knife ?
11:10 Appetite increases OFF Cycle?
13:20 Intramuscular Insulin ?
31:10 Newbie Gains on an under trained muscle?
35:45 How long to Cruise Between Cycles?
55:46 Favrotei Zen Flavor?
1:02:40 Cycling with Pharma GH and Generic GH

*************************************************

***NOT ON YOUTUBE
 
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
2,520
2,575
BSG Episode #243: Pre, Intra, Post Workout Nutrition To Maximize Gains
4/5/2024

***If you can, please click on the links below and hit the like button to help their channels:cool:



0:00 intro
1:00 Ideal Peri Workout Nutrition
1:25 Skip’s Peri
2:40 post workout cereal timing
7:50 Andrew’s Peri
12:40 Scott’s Peri
14:55 Intra carbs effect post meals
16:55 Intra carb timing
20:35 Semaglutide
29:30 Getting shamed for Semaglutide
33:50 Follow up on dec a making you feel sick
39:00 Skip’s word of the day!
 
Snachito1

Snachito1

VIP Member
Jan 12, 2018
302
250
These BSG ones are my favorite to listen to especially at work!!
 
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