Blood, Sweat & Gear Podcast Thread

[MR. BMJ]

Episode 222: Are You Addicted To Training? (Or Results) Coaching QA
10/6/2023

***If you can, please click on the links and hit the like button to help their channel

RUMBLE:

Are You Addicted To Training? (Or Results) Coaching QA

How to know when to take more rest days, Arm Training Critique & more TIME STAMPS BELOW BSG Coaching QA Skip Hill, Andrew Berry, Scott McNally & Ft @NastyNateSpear 0:00 teaser 0:23 intro 1:25 Getting

rumble.com

YOUTUBE:

0:00 teaser
0:23 intro
1:25 Getting Intuitive with Days Off Training
9:50 Signs can you tell it’s time for more rest?
14:50 Contractile force going down?
15:25 Are you progressing?
16:40 When Kali Muscle gave Scott Advice
20:00 5 commercial machines for your home gym?
35:45 Skip’s Bicep Curl Video
37:30 Listener arm training critique
56:40 What job would you do if you were not a coach?
1:09:00 The gang goes dark

 

[MR. BMJ]

Episode 223: Best Back Moves for Mass + Is T3 As Bad As They Say?
10/13/2023

***If you can, please click on the links and hit the like button to help their channel

RUMBLE:

Best Back Moves for Mass + Is T3 As Bad As They Say?

BSG Bodybuilding Coaching QA 223 Coaches Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW - Best Exercises to grow back for a newbie, Listener Submitted Training Critique, T2 for Fat loss? Is

rumble.com

YOUTUBE:

0:22 Intro
1:30 Best Exercises to GROW Back
2:25 For Us Personally
6:15 What exercises do we suggest to New Guys for back
7:30 Pull Ups/Pull Down
9:45 Free Weights Are King
14:10 How Many Pull Ups per workout?
16:45 Leg Training Critique
17:00 Vertical Leg Press
18:40 Hack Squat
21:00 Leg Press
23:30 Intensity Techniques through cadence
26:19 T2 for Fat kiss
29:20 Is T3 as bad as they say?
39:00 How Much Does muscle soreness matter?
41:40 PED’s for a pec tear
49:00 Natty Division in NPC?
52:45 Do you need veggies if you take DIM
59:50 Skip goes dark - Newbies and GH

 

[MR. BMJ]

BSG Episode 224: Keys To Grow Muscle Without Getting TOO Chunky
10/20/2023

***If you can, please click on the links and hit the like button to help their channel

RUMBLE:

Keys To Grow Muscle Without Getting TOO Chunky BSG 224

BSG Coaching QA @VigorousSteve joins the guys to share his experience with Increlex + the coaches discuss Site Enhancement, Getting Big without Getting Fat, Tricep Training and more. BSG Coaching QA w

rumble.com

YOUTUBE:

0:00 intro
0:25 intro
1:25 Increlex IGF?
4:00 What is Increlex and IGF1?
5:45 Vigorous Steve Joins the show!
7:45 Steve’s Personal experience with Increlex
15:45 IGF LR3 vs Increlex?
19:00 Steve should run a bodybuilding camp in Thailand
22:15 Getting Big with Average Genetics & Not getting Fat
30:50 How fast should the scale go up?
34:40 How much muscle can you gain a week?
38:00 Strongman dudes get huge
42:15 Dropping water after a vacation
48:00 Beef Protein Isolate Amino Profile
51:10 Blood has GREAT protein
56:00 Site Enhancement Oil
1:01:15 Hyaluronic acid as SEO
1:04:00 Tricep training

 

[MR. BMJ]

BSG Episode 225: Can You Train For Grain? Muscle Maturity Myth
11/10/2023

***If you can, please click on the links and hit the like button to help their channel

RUMBLE:

Can You Train For Grain? Muscle Maturity Myth BSG 225

Muscle Hardness through training? First Cycle, Do we ever use SARMs? MT2 Protocol, When to give up on your gym and switch. TIME STAMPS BELOW Coaches Skip Hill & Scott McNally - Blood Sweat & Gear 225

rumble.com

YOUTUBE:

0:00 teaser clip
1:00 Intro
3:20 Can you add muscle hardness through training?
10:00 Does Collagen thicken the skin?
11:00 The harder you train, the gnarlier you look?
15:20 First Cycle with natural low test
25:45 Favorite and least favorite SARMs
27:50 Do we every plan first cycles with orals?
37:00 MT2 Protocol
42:20 Peptide calc
50:20 when do you give up and switch gyms?
58:30 Burnt out on dieting
1:03:30 Truth on Site Enhancing Oil

 

[MR. BMJ]

BSG Episode 226: Bigger Shoulders With No Pressing? Coaching QA
11/17/2023

***If you can, please click on the links and hit the like button to help their channel

RUMBLE:

Bigger Shoulders With No Pressing? Coaching QA 226

BSG Coaching QA 226 Training Workshop Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 1:10 in

rumble.com

YOUTUBE:

0:00 teaser
1:10 intro
2:00 Shoulder Training
5:30 Over Trained Front Delts
6:30 How important is direct shoulder training?
8:20 Trouble activating shoulders
14:45 Neutral Grip Overhead Press
17:00 Technique - Laterals and Overhead Press
19:15 Laterals from different angles
28:30 Retaining Water In Prep
30:30 Do Athletes need direct arm work?
35:00 Do smaller body parts recover faster?
47:00 Hunger Levels at the end of Prep
50:40 What iconic horror film character can you beat?

 

[MR. BMJ]

BSG Episode 227: Injury-Proof Your Workouts: Pro Tips for Success
11/24/2023

***If you can, please click on the YouTube link and hit the like button to help their channel

0:00 teaser
0:30 intro
1:00 Will Chung - Behind the scenes Coach
9:30 Common Issues for Bodybuilders
16:05 Behind the neck press
21:30 Muscle/joint wear and tear
30:20 Waking up “dormant muscles”
37:00 Bringing up weak links in the chain
42:30 How Will Programs
51:00 Squat Training Critique
1:07:10 Follow Will : / willfulmuscle

 

[MR. BMJ]

BSG Episode #228: When Do You Need MORE Gear? Cut Vs Bulk
12/1/2023

***If you can, please click on the YouTube link and hit the like button to help their channel

1:30 More gear in off season or prep?
4:20 Why do we take 8 wks off between cycle?
11:00 how much gear to retain muscle?
21:20 Gear test results
28:00 Carb Cycling Vs Ketogenic Diet
31:00 Could Old School Guys Have Looked Better with modern Estrogen Control?
36:30 How will he respond after 3 years “Off”
47:55 Favorite Far Burning Compound

 

[MR. BMJ]

BSG Episode 229: Justin Abbott | Building A Nationals Ready Physique
12/8/2023

***If you can, please click on the YouTube link and hit the like button to help their channel

0:00 Teaser
1:00 Justin is a fan of the podcast!
3:30 Justin’s physique
5:00 Diet plans going into Nationals with Coach Ty Woosley
6:30 Intense training
10:50 Training with Kuba Cielen
14:00 Freakiest Rear Delts
16:30 Could Justin win NPC Nationals ?
19:30 Leg Training
20:15 Leg Training Video
26:00 Leg Extension technique
27:15 Pendulum Squat
31:15 Justin’s weight
34:35 Arkansas is small for bodybuilding
38:10 Lifting at a powerlifting gym
43:00 Follow Justin

 

[MR. BMJ]

BSG Episode #230: How is INSULIN Used in a Cut Phase? Coaching QA
12/15/2023

***If you can, please click on the YouTube link and hit the like button to help their channel

0:00 Intro
0:45 Insulin during a cut?
6:30 Real world Intra workout insulin
8:45 Who this is for. Who it is not for
14:05 Going hypo
17:20 Fouad’s Hypo story
19:15 Mental side of Hypoglycemia
20:35 Crap Loading before bed?
24:20 Skip’s Loading story
26:30 Being stronger OFF Cycle?
30:20 Issues Training in the Morning
35:12 Best time for vacation post contest
46:55 Training arms ONLY?
52:45 Has Skip or Andrew grown a beard?

 

[MR. BMJ]

BSG Episode #231: KUBA CIELEN Don't Make THESE Gym Mistakes
12/22/2023

***If you can, please click on the YouTube link and hit the like button to help their channel

0:00 teaser
0:45 Welcome Kuba to the show
3:00 Biggest Gym Mistakes
12:30 Not training at 100% of your strength
17:45 Justin Abbott
19:00 Avoiding Injury
28:45 Neckzilla - Should we downsize a part to bring up others?
48:00 UK vs US Amateur Bodybuilding
57:50 Lowest cals and most cardio on a prep?

 

[MR. BMJ]

BSG Episode #232: When 5's Look Like Dimes On Cycle
12/29/2023

***If you can, please click on the YouTube link and hit the like button to help their channel

1:14 Should your first cycle be massive or modest?
9:00 Sublingual Orals?
13:20 How often to split up Arimidex?
16:00 Do 5’s look like Dimes on Cycle?
17:25 Problems with Mast for Estrogen Control
27:00 When to add in “hardening” compounds on a cut
32:00 More gear on Prep?

 

[MR. BMJ]

BSG Episode 233: How Often To Compete? + Gear On LONG Preps
1/5/2024

***If you can, please click on the YouTube link and hit the like button to help their channel

0:30 100g protein had a greater effect than 25g protein
3:00 New Year Resolutions?
10:15 Old school movement we’d like to see come back
31:00 Funniest complaints from your girl about bodybuilding
35:45 How often should you compete?
40:40 Most you ever gained between contest seasons?
43:50 Can you gain muscle without getting stronger?
56:00 OTC supplements we recommend to clients
1:04:15 AFIB and bodybuilding
1:09:30 Gear on the longest contest preps
1:18:40 Skip’s Melanotan
1:21:45 Nate’s Youtube @NastyNateSpear