So here we go folks, and maybe this could be turned into some kinda groovy training log one day. On December 12th 2015 @ 10-ish O'clock in the PM. I slipped on ice in a parking lot and fell directly onto Hip Bone. Shattering it along with upper Femor. Make matters worse I then started getting my ass whooped. Sucky-poo indeed my friends! After ambulance trailered my ass to ER, my wife at the time decided to go back into establishment and get drunk with a bunch of dudes. So now that your caught up on the whole 50 Shades Of Gray ordeal. Or whatever Comedy dealio it was. It's been almost a year to date I have been trying to figure out what to do about this peg leg here after a highly invasive surgery. I will spare you all the details on the Cry Baby Depression that followed along with a Shit-t-t-tay lifestyle. For the past 4.5-5 months or so, I have decided to pull my big girl panties up and do something I was told couldn't be done. I cleaned up, put the booze down to, in process of quitting smoking as I Vape 95% time and aware it's Ghey. So kiss my Azz! I started to jog and do short sprints which is painful cause my whole damn leg is metal and metal rods goes into my groin. I started doing just odd compound movements that mimics deadlifts, squats, lunges, etc. Anything, that requires a movement that I can make use out of for flexibility, ROM, Strength on Muscle & Bone. I take advantage of every time. Soooooo, stretching is evil! Squats are evil! Hell, keeping my foot planted to the floor and twisting hip creates a feeling u want no part of, bet that! Im 36yrs old, got Natty weight up good, since every Tom, Dick, & Jane wanna ask my non stop eating ass to help them move or come lift heavy shit out of the yard. I would have to say condition is quite stellar honestly. I'm ready to hit the Steel Mill now but I need all the helpful ideas, precautions, post work out therapy, and all that funky shit. Any type of ancient Chinese secrets, Chocolate Milks, Whateva! I'm ready to do this, but I'm flipping out, so I came back to the boards like Boss, son!!!!