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Bigun's 3 year progress report

bobolalovic

bobolalovic

Member
Jul 23, 2014
12
1
weight is good .... pay a little attention in the future to clean muscle definition .... for now mint ..... :ChopperEmo:
 
Bullmuscle7

Bullmuscle7

MuscleHead
Jun 11, 2014
8,847
2,439
This was a great read Biggun. So where are things at now?
 
inhuman88

inhuman88

VIP Member
Aug 11, 2014
456
105
Just now seeing this....great transformation bigun! You look great bro and you did it crazy fast
 
1bigun11

1bigun11

MuscleHead
Oct 23, 2010
2,142
1,832
This was a great read Biggun. So where are things at now?

Fifty-three years old now. Here are a couple of shots. What do you think?

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IronCore

IronCore

Bigger Than MAYO - VIP
Sep 9, 2010
4,321
1,538
your legs are on point now my brother.. tell me... high reps or low reps on legs? BTW... my favorite pic is the one with your and your grandsons... thats where its at brother... training up the next generation!
 
1bigun11

1bigun11

MuscleHead
Oct 23, 2010
2,142
1,832
your legs are on point now my brother.. tell me... high reps or low reps on legs? BTW... my favorite pic is the one with your and your grandsons... thats where its at brother... training up the next generation!

Thank you my brother. Believe it or not it was high reps and bicycle riding. Did more for me size-wise than heavy squatting ever did. Who would have thought? LOL.

Yeah. Those grandsons are where it's at. That is probably my favorite pic too!

Thanks again bro.
 
Stumpy

Stumpy

Olé, Olé, Olé VIP
Sep 29, 2010
2,290
379
You're a huuuge inspiration to the community Biggy.
 
IronSoul

IronSoul

TID Board Of Directors
Apr 2, 2013
6,274
2,007
Damnnnnnn brother!! You look awesome for 20's. Hard to believe you're 53. Great work man
 
1bigun11

1bigun11

MuscleHead
Oct 23, 2010
2,142
1,832
Damnnnnnn brother!! You look awesome for 20's. Hard to believe you're 53. Great work man

Thanks bro. Out of "thank you" credits for now, so I repped you instead. Much appreciated
 
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IronCore

IronCore

Bigger Than MAYO - VIP
Sep 9, 2010
4,321
1,538
bicycling... STFU... going to wipe the dust off the ol huffy right now and give it a try for a few weeks... thanks holmes!
 
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