- Jun 5, 2012
Also I'm not even sure Ronnie ever even used DC. I googled and found nothing saying he used DC training.That's what I'm thinking. Most here have probably seen a few Ronnie vids, maybe even gone looking for them. Two of the most watched are of Ronnie squatting 800 x 2 and deadlifting 800 x 2. That is not the rep scheme DC preaches. Big Ron woulda done a helluva lot of other rep schemes, exercises and weights over 20-30 yrs, maybe it is just the accumulation of all that got him, but associating Ronnie's woes with DC or any other training "guru" is a stretch.