Big Bruise in tricep long head shoulder attachment area ....... please help

Discussion in 'Injury Recovery & Prevention' started by Rajarshi Chandra, Jun 10, 2018.

  1. Rajarshi Chandra

    Rajarshi Chandra New Member

    May 22, 2018
    6
    0
    hey guys so yesterday it was raining i slipped and fell and my arm just hit a steel rod it was discomfort no pain. then came night i iced it and put on some lotion and in morning i saw this bruse and mild pain. Im scared did i tore my tricep long head attachment in the shoulder. But i can do all the tricep excercise with full Range of motion even the tricep kick back. But i didnt train i just did those without weights. Tommorow i hoping to train but scared .. Feels bad man
     

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  2. prime

    prime TID Board Of Directors

    Dec 31, 2011
    1,117
    201
    If you have full range on tricep every excercise it's a good sign. You probably have a deep contusion. Give your arm a few days rest and see how it feels then.
     
  3. schuyler

    schuyler Member

    May 31, 2018
    14
    2
    id recomend a capsacin cream along with primes advice
     
  4. Rajarshi Chandra

    Rajarshi Chandra New Member

    May 22, 2018
    6
    0
    UPDATE
    the dark spot in slowly fading away
     

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