Big bad ASS!

[Anita Blumpkin]

I always kill my legs. My legs always take priority in my training splits. I'm definitely an experienced lifter but I don't believe I can ever know enough so I spend a lot of time listening to YouTube videos. Found a channel that was new to me. Got a few extremely useful tips for thrusts and kick backs. I wanted to share for anyone interested. Such a small position tweak made a huge difference in activating my glute way more accurately. Enjoy!accurately.https://youtu.be/b2JYt_9N6Pc

 

[Anita Blumpkin]

I always kill my legs. My legs always take priority in my training splits. I'm definitely an experienced lifter but I don't believe I can ever know enough so I spend a lot of time listening to YouTube videos. Found a channel that was new to me. Got a few extremely useful tips for thrusts and kick backs. I wanted to share for anyone interested. Such a small position tweak made a huge difference in activating my glute way more accurately. Enjoy!accurately.https://youtu.be/b2JYt_9N6Pc

 

[BovaJP]

Thanks for sharing!