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Big Al's Home Workout

bigaldevlin

bigaldevlin

Member
Mar 9, 2015
85
12
#1
Hi guys just thought I'd share some of my home workout videos with you. I've always trained at the gym but with the covid19 l, I built a small home gym that I've fallen in love with. Making good progress and just enjoy sharing my workouts with people and interesting in talking about weight training in general
I'll put a few up no real order -ill just start with my most recent
Here is day 27 - bench press

 
rawdeal

rawdeal

TID Board Of Directors
Nov 29, 2013
2,442
1,310
#3
Lol, this Yank hears Mick Jagger and sees Eddie Hall.
Yes! ... do post some more.
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
12,059
4,050
#7
I like the bench style, used to do a similar pyramid up and down style.
 
bigaldevlin

bigaldevlin

Member
Mar 9, 2015
85
12
#8
I like the bench style, used to do a similar pyramid up and down style.
Thankyou I learnt it from my dad -he was a powerlifter, almost always would go up to do heavy work/singles but then finish on a few back up sets of volume for growth:)
 
bigaldevlin

bigaldevlin

Member
Mar 9, 2015
85
12
#9
Soz guysbhavent posted in a while. Have been training everyday and filming, but haven't had time to do editing so until I catch up I'll be sharing raw unedited footage of my training, here is todays bench press workout

 
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