Biceps strain won't heal...

[Mrshelby]

New here and looking for advice on how to heal an injury that just won't heal. I am a 48 year old regular at the gym but I have had a left bicep injury for last 8 months. I have been unable to get a real upper body workout since I suffered the injury.

I have tried refraining from using that arm, using only light weight, 6 weeks of bps-157 but so far nothing has worked.

This strain is right in muscle belly. I would like any advice on possible rehab protocols because not being able to workout really sucks!

Thanks

 

[PillarofBalance]

Go see a physical therapist. You need a combo of tissue work as well as exercise.