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Bicep veins?

ChargerWolf

ChargerWolf

Member
Jan 22, 2024
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21
Any tips for increasing the visibility of the veins in my bicep? I’ve been wanting vascular biceps for a while now and I got them, but there very subtle. I’ve was thinking they would naturally get more visible as I grow, I’ve been growing but I haven’t been seeing any progress on the veins for the most part.

is there other things I can do to help it along?
 
woodswise

woodswise

TID Board Of Directors
Apr 29, 2012
4,349
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All of the above, plus do static posing where you clench the muscle while holding your breath and putting pressure on your blood vessels. But unless you are real lean they'll never show the way you want them to.
 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
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Vascularity in the biceps are a function of size, leanness and genetics. Size and leanness you have influence over, so put in the hard work. Rome wasn't built in a day. Regarding genetics, some people's veins are closer to the skin surface than others. That's easier for them.

One temporary way of increasing vascularity is to supplement with something that is a vasodialator. All the nitric oxide (sp?) that were popular 10 years ago improved vascularity. I think ephedrine also does that. But that is only temporary. If you want thick, large veins in your arms 24/7, improve size and drop BF
 
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