Nov 25, 2011 I've been dealing with a fairly significant amount of pain while benching/OH pressing/(any bicep/back work at all). The pain feels like it starts at the distal end of my outer bicep on my left arm, but shortly after the pain will spread to my biceps brachialis and eventually my whole humerus will throb and force me to quit lifting. This happens on any upper body workout, but especially pressing movements and back/bicep work. I took an entire week off and thought it had subsided, but today, my first day back in the gym in 8 days, it started hurting after my first working set on incline BB bench. I got through a couple of sets at 305 and had to quit and go home like a pussy. I don't have to explain how frustrating it is to be all amped up to hit the weights hard and then get 15 min in and have to quit. Came home in a terrible mood and would like some input from the brothers and sisters here at TID. I'm taking Super Cissus and have been for a couple weeks, so don't recommend it POB (I know you were going to, ) ).