Ogre717
TID Official Lab Rat
- Jul 22, 2011
- 1,649
- 665
ok so i was searching "outer bicep development" and found this. the closest thing to what im looking for. so instead of starting an entire thread to findout one simple question im just gonna piggyback this one.
My bicep seems to be developing more on the inner half than the outer side. Is ther a way to isolate the outer bicep more to even out my over all bicep development? I do inner and outer grips on the e-z bar, preachers, one arm preachers, cables, Fuckin everything i can think of. Any ideas or is the balance between the inner and outer bicep genetics?
My bicep seems to be developing more on the inner half than the outer side. Is ther a way to isolate the outer bicep more to even out my over all bicep development? I do inner and outer grips on the e-z bar, preachers, one arm preachers, cables, Fuckin everything i can think of. Any ideas or is the balance between the inner and outer bicep genetics?