D
discerniblevim
New Member
- Nov 11, 2011
- 2
- 1
Have also add the use of chains on my bar exercise. It allows full range of motion with a weight you may not be able to handle well at the full negative, yet adds more weight in the working range (like a partial rep) to the full positive. Their great, continually inching up my bench weight.
Right now, each side of chains on the bar weighs a total of 20 lbs, and when in the negative, 15lbs is on the floor. So both chains together ad 40 lbs and remove 30 lbs in the full negative. Their hooked together with carabinos so I can adjust them quickly to work on incline, flat or decline bench and could change the weight with more chain links.
Right now, each side of chains on the bar weighs a total of 20 lbs, and when in the negative, 15lbs is on the floor. So both chains together ad 40 lbs and remove 30 lbs in the full negative. Their hooked together with carabinos so I can adjust them quickly to work on incline, flat or decline bench and could change the weight with more chain links.