Bench press 100kg (220lb) 20reps

[bigaldevlin]

Alright guys so yesterday I had a little play around on bench. Had no plans but at one point I did 20reps on 220lb and thought of share it with you. Short term goals are to get 25 reps so any advice would be appreciated to help her the last 5 cheers

 

[PillarofBalance]

Alright guys so yesterday I had a little play around on bench. Had no plans but at one point I did 20reps on 220lb and thought of share it with you. Short term goals are to get 25 reps so any advice would be appreciated to help her the last 5 cheers

See the angle of your elbow? As you bring the bar down your elbow turns out. Tuck those things a little. You will fire off the chest faster.

 

[BrotherIron]

Work on leg drive.

 

[matthewk04]

I have no idea how to leg drive. Also what the hell is a kg. Where are the other five lbs?

 

[ChrisLindsay9]

In just to say 'grats on the reps. I think I got 95x20 in me.

:dbells:

 

[bigaldevlin]

I have no idea how to leg drive. Also what the hell is a kg. Where are the other five lbs?

In England we use kilograms (kg) not pounds for weights (though we use stone and pounds for bodyweight - we use a mix of metric and imperial rather than one exclusively)

As a result our plates are a little different to yours hence the 5lb you say are missing/added?

 

[bigaldevlin]

In just to say 'grats on the reps. I think I got 95x20 in me.

:dbells:

Cheers mate

 

[Bullmuscle7]

Great bid big al!!

 

[bigaldevlin]

Great bid big al!!

Thanks Bull