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Beginner steroid user advice needed

J

Joshua Rizzuto

New Member
Aug 9, 2018
6
0
Never have done roids but wanting to get into it. Ive always been a tall and slim guy. Im 6' 1" at 160 pounds. Looking to get tips and pointers on what i should use, where to get it, and any extra advice
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
14,532
7,974
Eat some food before you consider anything bro....
 
J

Joshua Rizzuto

New Member
Aug 9, 2018
6
0
Eat some food before you consider anything bro....

Thats one reason why im wanting to get into the roids. I eat alot at meals and even snacks throughout the day including protein. I just cant seem to get over 160
 
G

Grizzly911

Member
Jun 17, 2018
80
12
So, all you're doing right now to get big is eat?
 
G

Grizzly911

Member
Jun 17, 2018
80
12
So how many meals are you averaging each day what what kind of food are you eating? How many days a week are you training and which exercises are you doing?
 
J

Joshua Rizzuto

New Member
Aug 9, 2018
6
0
So how many meals are you averaging each day what what kind of food are you eating? How many days a week are you training and which exercises are you doing?
3 full meals along with snack (ex: protein bars, peanut butter, etc) full meals consist of eggs meats chicken vegtables grains
 
G

Grizzly911

Member
Jun 17, 2018
80
12
What about your training routine? How many days a week? Compound movements or isolation exercises?
 
G

Grizzly911

Member
Jun 17, 2018
80
12
Limit your training to 3 days a week staying with compound movements. You should have three different day, preferably Mon, Wed and Fridays break it down into Push, Pull, Legs. You will give your body more time to recover with the extra days in between. Focus on The Bench, Incline Bench, Pull Ups, Military Presses, Deadlifts, Stiff Leg Deads, Barbell Curls, Skull Crushers, Dips, Lunges, and Lying Leg Curls and Power Cleans. Also Bent Over Barbell Rows and Standing Calf Raises with Heavy Weights along with Seated Calf Raises (get the stretching and contraction done well on these for growth) You should put on at least ten 10lbs or more later in 3 months if you stay consistent with it.
 
BD Cool

BD Cool

VIP Member
Dec 1, 2011
1,355
696
Train natural for a while... lift heavy and eat heavy. You will gain size/weight if yo do those 2 simple things.
 
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