Beginner steroid user advice needed

Discussion in 'Anabolic Steroids' started by Joshua Rizzuto, Aug 9, 2018.

  1. Joshua Rizzuto

    Joshua Rizzuto New Member

    Aug 9, 2018
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    Never have done roids but wanting to get into it. Ive always been a tall and slim guy. Im 6' 1" at 160 pounds. Looking to get tips and pointers on what i should use, where to get it, and any extra advice
     
  2. Lizard King

    Lizard King Administrator Staff Member

    Sep 9, 2010
    10,773
    2,613
    Eat some food before you consider anything bro....
     
  3. Joshua Rizzuto

    Joshua Rizzuto New Member

    Aug 9, 2018
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    Thats one reason why im wanting to get into the roids. I eat alot at meals and even snacks throughout the day including protein. I just cant seem to get over 160
     
  4. Grizzly911

    Grizzly911 Member

    Jun 17, 2018
    45
    4
    So, all you're doing right now to get big is eat?
     
  5. Joshua Rizzuto

    Joshua Rizzuto New Member

    Aug 9, 2018
    6
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    No im going to the gym along with protein shakes and food with high protein.
     
  6. Grizzly911

    Grizzly911 Member

    Jun 17, 2018
    45
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    So how many meals are you averaging each day what what kind of food are you eating? How many days a week are you training and which exercises are you doing?
     
  7. Joshua Rizzuto

    Joshua Rizzuto New Member

    Aug 9, 2018
    6
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    Ive gotten to 168 which is the most ive ever weighted but it has only stayed within that range
     
  8. Joshua Rizzuto

    Joshua Rizzuto New Member

    Aug 9, 2018
    6
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    3 full meals along with snack (ex: protein bars, peanut butter, etc) full meals consist of eggs meats chicken vegtables grains
     
  9. Grizzly911

    Grizzly911 Member

    Jun 17, 2018
    45
    4
    What about your training routine? How many days a week? Compound movements or isolation exercises?
     
  10. Joshua Rizzuto

    Joshua Rizzuto New Member

    Aug 9, 2018
    6
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    Compound and 4-6 days a week
     
  11. Grizzly911

    Grizzly911 Member

    Jun 17, 2018
    45
    4
    Limit your training to 3 days a week staying with compound movements. You should have three different day, preferably Mon, Wed and Fridays break it down into Push, Pull, Legs. You will give your body more time to recover with the extra days in between. Focus on The Bench, Incline Bench, Pull Ups, Military Presses, Deadlifts, Stiff Leg Deads, Barbell Curls, Skull Crushers, Dips, Lunges, and Lying Leg Curls and Power Cleans. Also Bent Over Barbell Rows and Standing Calf Raises with Heavy Weights along with Seated Calf Raises (get the stretching and contraction done well on these for growth) You should put on at least ten 10lbs or more later in 3 months if you stay consistent with it.
     
  12. BD Cool

    BD Cool VIP Member

    Dec 1, 2011
    782
    155
    Train natural for a while... lift heavy and eat heavy. You will gain size/weight if yo do those 2 simple things.
     
    MAYO likes this.

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