Been on Keto diet - Taken today

[PillarofBalance]

Keto diet isn't so bad, it's the constipation that sucks...

Leafy greens with a full fat ceaser dressing always helped there.

hanni how tall are you?

 

[Hanniballickedher]

5'9" yeah God didn't want me tall for some reason.

Leafy greens with a full fat ceaser dressing always helped there.

hanni how tall are you?

 

[Mini Forklift Ⓥ]

Looking good man, nice work. A 19lb weight drop is pretty damn good in my book.

 

[J-dub]

Very nice work brother!

 

[IronCore]

bro... 5' 9" and 275.. your a freaking BRICK!!!

Good job Han

 

[Ogre717]

youve GROWN since i been gone... great progress bro

 

[hawkeye]

Lookin good, Hanni! Great job with the keto diet!

 

[Hanniballickedher]

Well I kinda got off the diet, not bad, I got down to 272 but gained back to 276. Not feeling good about that, it's time to hit it hard again, Gym 2x a day now and try to get it done. I DON'T want to lose size and everyone has told me that I'm not. I was told the other day, Hanni you are 44, I will be 45 Wed. you cant hang with the 20 year olds, LOL watch me try.

 

[woodswise]

Nice work on the weightloss, bud. You going to bulk now, or diet some more?

I just came off a 4 month long keto diet, where I lost 35lbs. I immediately gained 5 lbs, but I am hoping that is mostly water and glycogen re-entering my muscles.

I came off because I was on vacation, and I was hoping to go back on for another two weeks, but I am just insanely craving carbs now, so I decided to keep clean carbs. Can't wait for my bulk phase which starts September 1!

 

[Hanniballickedher]

Nah, I am going to keep going till I hit my goal then bulk, probably after summer.

 

[Grumpyfit]

Well I kinda got off the diet, not bad, I got down to 272 but gained back to 276. Not feeling good about that, it's time to hit it hard again, Gym 2x a day now and try to get it done. I DON'T want to lose size and everyone has told me that I'm not. I was told the other day, Hanni you are 44, I will be 45 Wed. you cant hang with the 20 year olds, LOL watch me try.

Know the feeling well, LOL, Sugar Britches always leaves a Lemon Pie right in front of the frig as you open the door.

 

[zeevolution]

good work. is that 19lbs in 3 weeks? seems high. how'd your training go while on keto?