Looking great
Mac if you wanna keep feeling strong and chase PR try using triples or 5rm as your PR but @8 or @9 rather than a full on max effort. Progress is progress and if your old @10 for a triple becomes @8-9 you know you have a huge single in the tank.
Regardless you're looking jacked as hell still.
Was hoping to see the hamstrings. Always was impressed by yours and it's something I use as a litmus test for who is REALLY training legs hard.
I don't think the front delts are over developed at all. Traps in comparison to them in the rear double bi look undersized though.
Thanks for the update. Good to hear from you. Enjoy the summer Mac!
Mid 40's? Damn! Looking great brother, veins everywhere and those calves have me most jealous.
Im 42 and would love it if I looked like you did..... seriously....
Thanks man. Yea....no young pup here. Approaching mid 40's myself! Hate all the gray hairs, but my body looks better than when I was in my 20's.
Funny....I spent about a decade out of the gym letting myself go while "life" took over. I was a guy who said "I used to be in shape". I looked at my 20's as my peak and never for a moment thought when I came back that I would be able to do anything close to my younger self. It is really cool and nice to be a place where working out does not dominate my life, but it just fits in somewhere between all the kids activities. It works without having to be dominated by it.
Dont get me wrong....the first few years back, I was as focused as can be. But learning the power of just eating for a purpose and letting time do it's thing, I am not nearly so "life or death" about anything. I appreciate all the help and perspective that others have lent me along the way. I hope my journey lends some help to others.
You look great man, I'm really just echoing what everyone else has said but I'm sure you could look at stepping on a stage at some point if that motivates you. Nice work and all the best for your future training... sometimes a change up of things is exactly what's needed.
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