meetcake
Senior Member
- Sep 29, 2010
- 129
- 9
Started a new routine with MAYO that involves more mass type excersizes with heavy weight and lower reps. Il try to update as much as i can, but i have a hecktic schedual with 2 jobs, gym time, sleep time, and a lady friend to please so it may not be constant...
Anyways, having a diet written out to follow as well. Im coming back after about a 4 month break of just fucking around and not doing much in the gym so im excited to be back in and gettin shit done! with the help of some nice "supplementation" im expecting some good gains =P~
Week 1
Monday 04/11
Chest -
BB Bench Press: Bench from the chest.
Bar x 20
135 x 15
225 x 10
315 x 3
315 x 3
315 x 3 - drop- 225 x 6 -drop- 135 x 9
DB Incline Bench -
105 x 6 (3 sets)
Cable Decl Fly -
35/side x 10
35/side x 10
25/side x 20
Pec Dec... 30%drop til burnout
would have to have mayo chime in on this one cause i didnt even look at the weight he was dropping it to? pretty sure we started out at 250lbs though...
DONE
Anyways, having a diet written out to follow as well. Im coming back after about a 4 month break of just fucking around and not doing much in the gym so im excited to be back in and gettin shit done! with the help of some nice "supplementation" im expecting some good gains =P~
Week 1
Monday 04/11
Chest -
BB Bench Press: Bench from the chest.
Bar x 20
135 x 15
225 x 10
315 x 3
315 x 3
315 x 3 - drop- 225 x 6 -drop- 135 x 9
DB Incline Bench -
105 x 6 (3 sets)
Cable Decl Fly -
35/side x 10
35/side x 10
25/side x 20
Pec Dec... 30%drop til burnout
would have to have mayo chime in on this one cause i didnt even look at the weight he was dropping it to? pretty sure we started out at 250lbs though...
DONE