Becoming Alfred the Great - Vol 1

[Alfred Normanson]

First Journal - 08/01/2018
Routine - Greyskull linear program with powerbuilding plugin

Goals for this journal:

Bench press - 105kg (increment progression of 1kg)

Overhead press - 75kg (increment progression of 1kg)

Squat - 140kg (increment progression of 2kg)

Deadlift - 165kg (increment progression of 2kg)

 

[MAYO]

...

 

[Alfred Normanson]

08/01/2018 - (I only recorded main lifts on Monday as I was getting used to the assistance exercises)

Bench press @50kg
5x50kg
5x50kg
10x50kg
(Add 1kg next bench press)

Squat @60kg
5x60kg
5x60kg
10x60kg
(Add 2kg next squat)

 

[Alfred Normanson]

10/01/2018 - (I only recorded main lifts again, on Friday I will begin recording the rest of the assistance exercises)

Overhead press @30kg
5x30kg
5x30kg
8x30kg
(Add 1kg next overhead press)

Deadlift @80kg
12x80kg
(Add 2kg net deadlift)

 

[MAYO]

Nice work; keep it moving!