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beating an early stage of cold before getting worse.

myosaurus

myosaurus

TID Board Of Directors
Sep 21, 2010
802
265
#1
just woke up with little swelling on throat and my right nosetril's congested. I know what caused it too... training 5 days/week hard, sudden drop in temp over night, and slept with fan on and woke up freezing. I'll take few days off gym and load on vitamin C. what are the common methods used to beat early stages of cold? I refuse to take any meds. I refuse to get sick, I'm making killer gains and don't wanna ruin it.
 
Dangling Unit

Dangling Unit

VIP Member
Jan 2, 2011
669
70
#5
For vitamin C dosage, take 500-mg every 30-minutes. When you start shitting, take half of what you've taken, every two-hours. My dosage is 2.5-g every two-hours.
 
myosaurus

myosaurus

TID Board Of Directors
Sep 21, 2010
802
265
#7
shit sucks, not getting better or worse. can't wait to get back to the gym.
 
dangerouscurves

dangerouscurves

TID Lady VIP
May 25, 2011
2,046
327
#10
hahah I prefer the sweat it out technique, sauna, and low intensity cardio, bundled up, with lots of water vitamin c, vitamin 4 and homemade chicken noodle soup :)
 
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