barbell rows

[oldschool1967]

not my best, but 250lbs aint my worst.

 

[jandj0821]

Nice job oldschool! Why don't u start a training log.

 

[Halo]

Nice Rows OS! JB, OS has a log already going

 

[PillarofBalance]

Nice job dood! You can post these up right in your log bro...

 

[oldschool1967]

Nice job oldschool! Why don't u start a training log.

hey jandj0821! i started an online journal, but ive been busy as hell last few days, i have been video logging, just working, overtime, blah blah...thanks!!

 

[oldschool1967]

Nice job dood! You can post these up right in your log bro...

i will bro, had a muther fuk of a time with these, atw and rr helped me with these.

 

[oldschool1967]

Nice Rows OS! JB, OS has a log already going

thanks halo!!

 

[AllTheWay]

putting in the work oldschool! keep striving and driving!

 

[fixxer]

You deadlifting or rowing? Keep that back flat!

 

[Qwerty1424]

^^^ agree to much jerking going on..... lower the weight a little bit... keep everything tight!!!

Dorian Yates' Blood Guts Trainer Back - YouTube

 

[oldschool1967]

i hear ya bros, however, i had my rows up to 365 pre injury, 5x5 routine, i feel the need to heave the weight. arms are the weakest link and i cant count on them to handle the weight needed to get the mass i need. i do feel my back more so when i 'cheat' maybe its just me, but thank you guys for your input!!!! much appreciated!!!