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Baked Chicken is Awesome!

Lizard King

Lizard King

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Staff Member
Sep 9, 2010
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Ok, I didn't take any pics, but these are a favorite in the LK household

I filet a couple of chicken breasts, put between 2 layers of plastic wrap and beat them harder than Ike did Tina with a tenderizer. Make them thin enough to almost see through, but not too thin where you have holes in them.
I cut a mozzarella stick in half lengthwise and put it at the top of the chicken breast and start rolling it like a sushi roll, use plastic wrap to make them tight if needed.
Roll in flour, I season with some garlic powder and ancho chili powder
Dip in an egg bath, I use a mixture of egg and milk
Roll in seasoned Panko breadcrumbs
Place this nice gurthly tubesteaks (chicken) onto a cookie sheet that has been sprayed with Pam.

I cook these for about 25 min give or take at 425 then let cool for a few minutes before slicing like a sushi roll.
 
BovaJP

BovaJP

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Feb 15, 2013
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Sounds Yum!
 
macgyver

macgyver

TID Board Of Directors
Nov 24, 2011
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@Lizard King

Thread is useless without pics ;)

Sounds really good though! I have done something similar using laughing cow (when I was trying to eat on the lighter side, but the mozzarella sounds BETTER!)

Take some food porn pics next time!
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
14,534
7,974
@Lizard King

Thread is useless without pics ;)

Sounds really good though! I have done something similar using laughing cow (when I was trying to eat on the lighter side, but the mozzarella sounds BETTER!)

Take some food porn pics next time!
Looks like a giant schlong bro but whatever floats your boat ;)
 
D

davgtr93

Member
Mar 9, 2021
18
6
Sounds delicious, it would be great to see a photo, then I can't imagine what it would look like yet. The ingredients are great, I love mozzarella. It would be interesting to try making it.
 
JackD

JackD

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Sep 16, 2010
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Sounds delicious! I’m going to try this!

i usually just do flour, egg wash, and then bread crumbs. Why do you add milk to the egg mixture?
 
Lizard King

Lizard King

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Staff Member
Sep 9, 2010
14,534
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Sounds delicious! I’m going to try this!

i usually just do flour, egg wash, and then bread crumbs. Why do you add milk to the egg mixture?
I think it makes everything hold together better than just the egg.
 
BackAtIt

BackAtIt

MuscleHead
Oct 3, 2016
2,185
668
Sounds delicious, it would be great to see a photo, then I can't imagine what it would look like yet. The ingredients are great, I love mozzarella. It would be interesting to try making it.

Ditto!...
.
 
S

searay

VIP Member
Dec 20, 2017
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It's funny you should post this as I baked chicken last nite also. Didn't go to your extreme. I use boneless thighs, I know, not as healthy I guess, but I love dark meat. Did some shaken baken and made some really krispy fris. I buy this gravy that comes in a jar, stays nice and thick. Added in some canned corn to have a vegetable, poured gravy all over it and chowed. Not the healthiest meal but I've gone from obsessing over what I eat to eating what I enjoy making sure there are always adequate amounts of protein.
 
midevil

midevil

TID Board Of Directors
Jan 20, 2011
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It's funny you should post this as I baked chicken last nite also. Didn't go to your extreme. I use boneless thighs, I know, not as healthy I guess, but I love dark meat. Did some shaken baken and made some really krispy fris. I buy this gravy that comes in a jar, stays nice and thick. Added in some canned corn to have a vegetable, poured gravy all over it and chowed. Not the healthiest meal but I've gone from obsessing over what I eat to eating what I enjoy making sure there are always adequate amounts of protein.
boneless thighs are awesome... I cook them as much or more then breast meat. On the grill, baked or even on the George foreman grill.
 
S

searay

VIP Member
Dec 20, 2017
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I use bone in thigh or legs on the grill. Great thing about dark meat is you can't fuck it up. You can cook the shit outta bone in dark meat and it's always good. Over cook breast and it's a chew fest.
 
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