Sj_macka
Member
- Nov 12, 2012
- 46
- 4
Everyone likes bacon, even vegetarians like bacon (dam that world felt dirty in my mouth).
What you need
3 eggs
1/2 cup heavy cream
3 slices of cooked bacon
1/2 cup grated cheese
Cayenne pepper
Pam spray
Muffin tin
Directions
Pre heat oven 175 or 350
Spray a muffin tin with pam
Mix eggs, cream and pepper into a bowl
Pour mix into 3 muffin spaces
Sprinkle over 1 slice of chopped cooked bacon
Sprinkle over grated cheese
Put in the middle of the oven for 15-20 minutes remove sprinkle with remaining cheese and put under grill until golden and crisp.
Nutrients.
250 cals
20g fat
16g protein
1.5g carbs
Taste great hot or cold. If I make these I will normally make up 12 they will keep for 3 days in the fridge.(if they last that long)
What you need
3 eggs
1/2 cup heavy cream
3 slices of cooked bacon
1/2 cup grated cheese
Cayenne pepper
Pam spray
Muffin tin
Directions
Pre heat oven 175 or 350
Spray a muffin tin with pam
Mix eggs, cream and pepper into a bowl
Pour mix into 3 muffin spaces
Sprinkle over 1 slice of chopped cooked bacon
Sprinkle over grated cheese
Put in the middle of the oven for 15-20 minutes remove sprinkle with remaining cheese and put under grill until golden and crisp.
Nutrients.
250 cals
20g fat
16g protein
1.5g carbs
Taste great hot or cold. If I make these I will normally make up 12 they will keep for 3 days in the fridge.(if they last that long)
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