Latest posts

Forum Statistics

Threads
26,159
Posts
514,286
Members
28,109
Latest Member
6killer
What's New?

BackAtIt's Log

BackAtIt

BackAtIt

MuscleHead
Oct 3, 2016
2,185
666
Yesterday!

Exercise 1 - machine pulldowns - 6 sets - 135lbs - 195lbs - 8-4 reps!
Exercise 2 - machine row - 3 sets - moderate weight - 10-8 reps!
Exercise 3 - biceps - bench curls - 4 sets - moderate weight - 8-10 reps!
Exercise 4 - biceps - standing curls various hand positions - 65lbs - 3 sets - 8-10 reps!
Exercise 5 biceps - machine - moderate weight - 8-10 reps!

That be it!!!!
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,573
1,862
What are your restrictions lifting wise?
 
BackAtIt

BackAtIt

MuscleHead
Oct 3, 2016
2,185
666
Monday!


Decline Bench Press!

Set 1 - 135lbs - 10 reps!
Set 2 - 185lbs - 8 reps!
Set 3 - 225lbs - 8 reps!
Set 4 - 225lbs - 8 reps!
Set 5 - 225lbs - 6 reps!
Set 6 - 225lbs - 4 reps!

Machine bench press!

Set 1 3/4 of stack - 8 reps!
Set 2 3/4 of stack - 8 reps!
Set 3 full stack - 8 reps!
Set 4 full stack -. 8 reps!
Set 5 full stack -. 8 reps!
Set 6 full stack -. 8 reps!

Machine shoulder press!

Set 1 - 70lbs - 10 reps!
Set 2 - 100lbs - 10 reps!
Set 3 - 100lbs - 10 reps!
Set 4 - 130lbs -. 8 reps!
Set 5 - 130lbs - 8 reps!
Set 6 - 130lbs - 8 reps!

Traps!

Set 1 - 135lbs - 20 reps!
Set 2 - 185lbs - 20 reps!
Set 3 - 185lbs -. 15 reps!
Set 4 - 225lbs -. 10 reps!
Set 5 - 225lbs -. 8 reps!

Arnold flies!

Set 1 - 35lbs - 8 reps!
Set 2 ”""""""""""""""""!
Set 3 """""""""""""""""!
Set 4 """""""""""""""""!

Triceps close grip!

Set 1 - 135lbs - 10 reps!
Set 2 """""""""""""""""""!
Set 3 """""""""""""""""""!
Set 4 - 185lbs - 6 reps!
Set 5 - """"""""""""""""""
Set 6 - """""”""""""""""""

Back and leg stopped the rest of workout!...They hurt the whole entire time, then intensity of pain became unbearable!...Had to quit workout!...Go in for injections tomorrow!!!!
 
BackAtIt

BackAtIt

MuscleHead
Oct 3, 2016
2,185
666
Still pissing around!...Can't seem to get back to my old lifting intensity....Anyway, I read a thread the other day and it was focusing on arm size...What really caught my attention was a post by one of the iron bro's....He indicated that if we don't post pics of ourselves then we might be faking or not a sincere bro...Well, I disagree....However, I took a few pics for fakes sakes tonight as i was pissing around at the gym...Don't want anyone thinking im not an iron bro....
 
BackAtIt

BackAtIt

MuscleHead
Oct 3, 2016
2,185
666
pics.....


0721172359.jpg
0721172358.jpg
0721172359.jpg
0721172354a.jpg
 
BackAtIt

BackAtIt

MuscleHead
Oct 3, 2016
2,185
666
there ya have it...im for real...lol!....You guys really shouldn't make people feel like they have to post pics just to be considered sincere....my 2 cents....peace....
 
BackAtIt

BackAtIt

MuscleHead
Oct 3, 2016
2,185
666
gonna try my old split routin next week...minus legs....hopefully therapy will help...therapist seems to think he can get me back to normal...
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top