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Back to wraps

  • Thread starter The other Snake
  • Start Date
myosaurus

myosaurus

TID Board Of Directors
Sep 21, 2010
866
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Yeah I was reluctant to use wraps thinking it's for pussies but at this age near 50, I think I'm entitled to it. I'm not using it to lift heavier, but to keep my knees stable to I can get in good position pain free. Now I can squat back in 405 range and have squat 5 plates pain free.
Still gotta warm up thoroughly!
I do 50 reps in leg extensions, then 3 pyramid sets up, then last set triple drop sets,
Then only then, will I even think about squatting.

Wraps saved my ass.
 
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