Ron OG Mouse
VIP Member
- Sep 29, 2025
- 110
- 133
Hello Everyone,
New to the board but definitely an OLD OG in the community. I used to mod over on AR.com and a few other boards back in the day. Not sure how or why I made this avatar but it kinda stuck with me over the years. Took a long break, raised some kids now it's my time again. I’m making my way back. Older, a bit beat up, and out of shape—but working hard to get back to my old self.
I’ve got plenty of experiences and knowledge to share when it comes to the lifestyle—training, diet, anabolics, etc.—but I’m also here to learn. Been gone a while, so I’m curious to see how “the kids are doing it these days.”
Right now, I’m stuck on the doctor-prescribed TRT gel (1.62%)... oh and my new love Tirzepatide, but the goal is to be back on Prop/Tren by spring. That’ll mark just over a year of being fully back in the gym and 2 years actually dieting and giving AF about myself again
I’ve run plenty of different compounds over the years, but the wildest (and one I’ll never touch again) was DNP. I was young and stupid but the yellow sweat alone wasn’t worth it. Specially considering I had just separated from my EX and was sleeping on my brothers couch lol.
Last year I let myself balloon up over 300 lbs—fat and out of shape. Now I’m down to 235 with my body fat recently tested at 19%. For reference, my last competition before hanging it up (20 years ago) was at 205 lbs, sub-7% body fat.
Looking forward to reconnecting and also meeting new people. Hopefully seeing some familiar faces here.
New to the board but definitely an OLD OG in the community. I used to mod over on AR.com and a few other boards back in the day. Not sure how or why I made this avatar but it kinda stuck with me over the years. Took a long break, raised some kids now it's my time again. I’m making my way back. Older, a bit beat up, and out of shape—but working hard to get back to my old self.
I’ve got plenty of experiences and knowledge to share when it comes to the lifestyle—training, diet, anabolics, etc.—but I’m also here to learn. Been gone a while, so I’m curious to see how “the kids are doing it these days.”
Right now, I’m stuck on the doctor-prescribed TRT gel (1.62%)... oh and my new love Tirzepatide, but the goal is to be back on Prop/Tren by spring. That’ll mark just over a year of being fully back in the gym and 2 years actually dieting and giving AF about myself again
Last year I let myself balloon up over 300 lbs—fat and out of shape. Now I’m down to 235 with my body fat recently tested at 19%. For reference, my last competition before hanging it up (20 years ago) was at 205 lbs, sub-7% body fat.
Looking forward to reconnecting and also meeting new people. Hopefully seeing some familiar faces here.