T
texaskingsnake
Member
- Jan 30, 2011
- 17
- 0
My back never get sore... is this bad it just won't come up.. I work the hell out of it... 50pull ups every other day I work back alone start with barbell rows .. 4x10 rack pulls 4x10 lat pulls(wide)4x10 lat pulls(narrow)4x10 one arm db row 4x10 stiff arm pull downs4x10 decline pull overs 4xfailure ? I have whent as heavy as I can .. lighter to fell it.. fast paced .. slow and stedy ..every thing ... I don't get it I work and work nd nothing ... now what.. help. I want a back and lats that cast a shadow that will block out the sun