Atmae Fitness training log, hopefully it will interest someone...

[5.0]

Strong pulls, glad you got the extra day rest first. What's the issues you're having with block pulls?

 

[Atmae Fitness]

Strong pulls, glad you got the extra day rest first. What's the issues you're having with block pulls?

Weight just feels twice as heavy...

Find it hard to get started from that position, at least with the same weight in relation to pulling from the floor. I think if I was doing the same weight off the floor I'd be able to hit the set reps, or at least for more of the sets.

Its the same point I get stuck on if I pull and don't complete so the second half's the weaker part off the pull. Use to do a lot of power cleans/high pulls etc esp with the crossfit stuff so I think that's given me a good initial drive but sometimes it runs out of steam.

Thinking after this programme I'll work in some hang cleans and clean pulls of blocks?

 

[Placebro]

Thats a crap ton of pulling excellent work!

 

[Bullmuscle7]

Excellent pulls brother!!! Just keep at it! Really glad you are here!!!

 

[Atmae Fitness]

Workout Fri 27th Feb

Warm
Mobility drills
Bench light/tech/work up

Main
Bench 140kg 3x2 (5min r/p)

KB sequence
16kg kb
Left arm
1 TGU to standing position
1 windmill
1 f/sq
1 press
1 TGU to ground position
repeat on right
24kg kb swings 30 reps
1 TGU to standing position
1 OH Sq
1 F/sq
1 press
1 OH sq
1 TGU to ground position
repeat on right
24kg KB swings 30 reps
Repeat all of above sequences/swings using 24kg KB

3 rounds of
Pull ups -2 sec hang, chest to bar for reps
KB arm bar 30 sec each side 16kg

Stretch

Going a bit off plan for the next few days, travelling about getting ready for relocation stuff. May get something done on the sat/sun will have to see what happens, mon and tues will be all mma stuff. Should be back to the main plan for friday.

 

[5.0]

I'm unsure of what alot of that is but great work!

 

[BrotherIron]

So you're performing each sequence with just 1 KB... so you're working each side at a time?

 

[C T J]

Looks like a good one, Atmae Fitness - TGUs are crazy hard. Nice work.

 

[Atmae Fitness]

So you're performing each sequence with just 1 KB... so you're working each side at a time?

Yeah do the sequence on one side as a complex then switch hands and repeat.

 

[Atmae Fitness]

I'm unsure of what alot of that is but great work!

Thanks, is it the abbreviations or the exercises your not sure of?

 

[Bullmuscle7]

This was really great and really interesting. Learning a lot from this log. Great job brother!!! And nice avi!!!

 

[danielrh]

Thanks, is it the abbreviations or the exercises your not sure of?

For me it is the abbreviations. I bet it is hard, but yeah, no real clue what you did on each side.