Atmae Fitness training log, hopefully it will interest someone...

[Atmae Fitness]

Workout Tues 3rd March

Cardio - MMA - striking focus - technique/padwork

Travelling back tomorrow so be back to the DLs & stuff thurs/friday

 

[Bullmuscle7]

Great work brother!

 

[Turbolag]

Nice work AF!

What belt rank are you in BJJ ?

What weight class are you looking at?

 

[Atmae Fitness]

No belt at all yet, Until recently I'd had no formal instruction just done a bit with mates & mats down learning from videos/books, all no-gi. I can pretty much dominate the other beginners who have had a bit more formal training/done a intro program etc but get my ass kicked by the more experienced/pros. I got quite a significant strength advantage especially against the guys my own weight, and got the lungs to go with it so I just got to work my technique.

I'm looking at the middleweight/185 class (for mma) at the mo.