Atmae Fitness training log, hopefully it will interest someone...

[Atmae Fitness]

For me it is the abbreviations. I bet it is hard, but yeah, no real clue what you did on each side.

Couldn't work out how to edit the post yet?
but for reference
Kb =kettlebell
OH Squat = overhead squat
F\sq = front squat
TGU = Turkish get up
Hope that helps, don't worry about pointing out if something I write isn't clear, kinda defeats the object of doing a public log if people can't follow it.

 

[danielrh]

Couldn't work out how to edit the post yet?
but for reference
Kb =kettlebell
OH Squat = overhead squat
F\sq = front squat
TGU = Turkish get up
Hope that helps, don't worry about pointing out if something I write isn't clear, kinda defeats the object of doing a public log if people can't follow it.

Thanks, AF. It does help. You can edit a post, but only within a certain time frame. Not exactly sure of the time, but you are past it so you can't edit it now.

 

[Bullmuscle7]

Thanks for that update brother!

 

[Atmae Fitness]

This was really great and really interesting. Learning a lot from this log. Great job brother!!! And nice avi!!!

Thanks, glad you're liking it. Don't know where the avi came from, think it was just allocated as I hadn't done one?

 

[Atmae Fitness]

Workout Sun 1st March

Cardio - MMA stuff: sparring-boxing/grappling focus

 

[C T J]

Workout Sun 1st March

Cardio - MMA stuff: sparring-boxing/grappling focus

Nice! That stuff is killer cardio...

 

[Turbolag]

Workout Sun 1st March

Cardio - MMA stuff: sparring-boxing/grappling focus

Power lifter that does MMA stuff! We'll get a long great!

 

[5.0]

Couldn't work out how to edit the post yet?
but for reference
Kb =kettlebell
OH Squat = overhead squat
F\sq = front squat
TGU = Turkish get up
Hope that helps, don't worry about pointing out if something I write isn't clear, kinda defeats the object of doing a public log if people can't follow it.

Thank you!

 

[Atmae Fitness]

Nice! That stuff is killer cardio...

Yeah, main reason I like it is I've yet to find a better workout.

Power lifter that does MMA stuff! We'll get a long great!

Thanks for the compliment but wouldn't class myself as a powerlifter, just like to borrow your guys stuff for strength training. Just starting out with the mma stuff but hoping to start more full time/compete towards the end of the year. Can't access coaching etc in my current area so have to wait till I relocate. At the moment I just visit where I'll be training out of once a month and cram in what I can.

 

[Atmae Fitness]

Workout Mon 2nd March

Cardio
Afternoon:Boxing, technique & fitness focus


Evening: Session 1: Thai Boxing, Pad Work
Session 2: Brazilian Jiu-Jitsu: technique & grappling

 

[Placebro]

Very interesting stuff, I might incorporate some of these KB routines into my conditioning work.

 

[5.0]

Great work Atmae! It's refreshing to see differing training styles