USMCRabi
VIP Member
- Feb 26, 2012
- 455
- 111
I started lifting at age 15. I think its fine for a kid to start at 13-14 these days as long as they aren't using super heavy weights. Body weight exercises are great too. IDK how it is where you live but around here most 14 year olds are already well over 6 feet and 200 + pounds. They seem to reach full adult size around 13-14 these days.
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