Ashwagandha OTC - should this be part of our PCT?

[IronicMasster]

Ashwagandha ( Withania somnifera )

I've been researching some OTC ways of decreasing my Triglycerides and came across this. Now granted this study was done in India where this herb is used a lot but, would like to hear some thoughts from members and if anyone has found any other info on this herb

http://www.ncbi.nlm.nih.gov/pubmed/23796876

-IM

 

[Mini Forklift Ⓥ]

It is a great adaptogenic herb, perfect as well for anxiety, calming and general mood. Has also been shown to help with natural elevation/regulation of T3 and T4 hormones so it possibly can have a role in metabolism and weight management.

Just on my way to work, will write up in a little more detail later. Chur MF.