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Are YOU Eating Enough Protein?!

J

JenksDewYouTube

New Member
Jun 22, 2021
2
0
One of the most crucial ways on how to build muscle mass effectively is by eating enough protein to help your body recover from weight training & cardio or any form of fitness exercise. How much protein per pound of body weight? Many people give conflicting answers to this question but In today's video, I share scientific facts & reveal the optimal amount of protein you should be eating per pound of body weight. If you're not eating enough protein it will affect your bodybuilding goals negatively by not allowing you to recover properly ready for your next workout session.
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
13,177
5,643
Wonder if I can go post on his YouTube channel for some free advertisement like he did here....
 
Bigtex

Bigtex

VIP Member
Aug 14, 2012
914
1,331
No doubt he is a spammer ;) To make it worse his video's are TERRIBLE.
 
OldManStrength

OldManStrength

VIP Member
Apr 8, 2015
1,201
448
I think I do need more protien, the video changed my mind…..
 
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
3,226
909
I eat 750-900 grams a day. I don’t want to lose my gains.
 
C

C T J

Crossfit VIP
Jan 24, 2013
2,414
674
Did you have to start eating more protein during your female to male transition?
 
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