- Jun 22, 2021
One of the most crucial ways on how to build muscle mass effectively is by eating enough protein to help your body recover from weight training & cardio or any form of fitness exercise. How much protein per pound of body weight? Many people give conflicting answers to this question but In today's video, I share scientific facts & reveal the optimal amount of protein you should be eating per pound of body weight. If you're not eating enough protein it will affect your bodybuilding goals negatively by not allowing you to recover properly ready for your next workout session.