- Jan 7, 2014
Ya gotta take at least 1000-5000mg -- and take L-Citruline along with it! 5 to 1 ratio -- I take a combo of L-Arginine 5,500mg + L-Citruline 1,100mg, then magnesium separately - tend to run about 800mg, along with keeping BP in check it keeps headaches away from neck muscle tension. It's been a while since I read the book but this dose & ratio works for me. (but then again, I have a very high tolerance for drugs or alcohol)
your thoughts on l-arginine vs. aakg?