All the years I thought I kept getting a pinched nerve in my neck, it actually was my laveta scappula muscle that I kept tweaking. Fucking painful. You cant rotate your head, and the pain actually went down past my trap into my back. Going to the chiropractor is the only way I can get rid of it. I actually tweak it more when I sleep on it worng then I do when I work out. I went out and bought this $100 orthopedic pillow, recommended by my chiropractor, and Ive been doing great ever since. Massage does help too. I went and did that right after it happened too. I think the combo of doing both helps out tremendously..
All the years I thought I kept getting a pinched nerve in my neck, it actually was my laveta scappula muscle that I kept tweaking. Fucking painful. You cant rotate your head, and the pain actually went down past my trap into my back. Going to the chiropractor is the only way I can get rid of it. I actually tweak it more when I sleep on it worng then I do when I work out. I went out and bought this $100 orthopedic pillow, recommended by my chiropractor, and Ive been doing great ever since. Massage does help too. I went and did that right after it happened too. I think the combo of doing both helps out tremendously..
I think I might have the same issue because I suffer from the exact pain you mentioned. Its actually been killing me for the past 2 days. Seems to happen at least once every 2 months or so. Getting really tired of it. Just lying the wrong way for an hour can sometimes cause it to happen and last for days.
Agreed IM,twice a week chiro,and massage therapy,and rotating ice and heat treatments.Got mine from doing shrugs
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