I already did that, Jack...I was curious as to the ones YOU were referring too?...
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This is just my experience, not professional advice. But Vitamin C, Omega 3’s, Bacopa, rholodia, true focus in the AM, then Melatonin Vitamin C, Omegas, and valerian before bed. Also good diet, lots of plant based nutrition, good protein, and exercise.
seems like that combo helps. However, like with everything, it all depends on the person.
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