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Any Merit to This?...

JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
6,427
1,640
I already did that, Jack...I was curious as to the ones YOU were referring too?...
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This is just my experience, not professional advice. But Vitamin C, Omega 3’s, Bacopa, rholodia, true focus in the AM, then Melatonin Vitamin C, Omegas, and valerian before bed. Also good diet, lots of plant based nutrition, good protein, and exercise.

seems like that combo helps. However, like with everything, it all depends on the person.
 
BackAtIt

BackAtIt

MuscleHead
Oct 3, 2016
2,185
668
This is just my experience, not professional advice. But Vitamin C, Omega 3’s, Bacopa, rholodia, true focus in the AM, then Melatonin Vitamin C, Omegas, and valerian before bed. Also good diet, lots of plant based nutrition, good protein, and exercise.

seems like that combo helps. However, like with everything, it all depends on the person.

A good dose of genetics prolly wouldn't hurt either...
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