Forum Statistics

Threads
26,806
Posts
528,357
Members
28,311
Latest Member
MrSmith777
What's New?

Any guesses on my bf%

Z

zxrs5681

New Member
Jan 4, 2021
9
1
Trying to get back at it after slacking off a year, loosing strength, and gaining fat. considering bulking at a slight surplus to gain back some strength.
Currently 6' 192lbs
 

Attachments

  • PXL_20230525_235225677.PORTRAIT.jpg
    PXL_20230525_235225677.PORTRAIT.jpg
    85.1 KB · Views: 12
  • PXL_20230525_235248222.PORTRAIT~2.jpg
    PXL_20230525_235248222.PORTRAIT~2.jpg
    87 KB · Views: 12
IronInsanity

IronInsanity

TID Board Of Directors
May 3, 2011
3,368
1,067
18%
How about some clarification between the two pictures?
 
ITAWOLF

ITAWOLF

VIP Member
Dec 9, 2010
1,263
641
I would say 20-21%
Around 155-160 @ 10%
Intercostals pop around 6-7%
 
M

myosin

VIP Member
May 27, 2011
803
990
 
M

myosin

VIP Member
May 27, 2011
803
990
It's also going to depend on where you carry fat... I know one guy who never has a problem getting abs, BUT, then carries alot on his back, so front to back give misleading perception
 
gunslinger

gunslinger

VIP Member
Sep 19, 2010
1,829
1,059
It's also going to depend on where you carry fat... I know one guy who never has a problem getting abs, BUT, then carries alot on his back, so front to back give misleading perception
This has always been my issue. I carry all of my fat in my gut. The fact that I use to be fat in my early 20's made for some lose skin as well. I have had my BF down to 5.9% measured in a submersion and still not had great abs. A couple years ago I had two different people do calipers on me. Both said if they didn't do my waist it would have been 8-8.5% but when they did it went to 14%.
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
1,644
1,906
Considering you carry your fat evenly, I would guess around 18%. I would cut down to 10-12% then start to bulk. You would be amazed at how much more quality muscle you gain when you bulk after a clean cut than when you bulk when you are already fat.
 
MR. BMJ

MR. BMJ

Senior Moderators
Staff Member
Sep 21, 2011
1,801
1,871
I was gonna say around 18-20%, maybe a tad more, but maybe not.
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top