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Ankle pain collasping arches week calfs

D

db123

New Member
Feb 1, 2015
7
2
Ankles are toasted after moving up 3 weight classes and switches to geared lifting. Think supports are collasping when lifting. Any good rehab excersices
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
I could go on about ankles for a couple hours. I got your pm and sorta replied. Give me some time to work on something comprehensive here.
 
D

db123

New Member
Feb 1, 2015
7
2
I could go on about ankles for a couple hours. I got your pm and sorta replied. Give me some time to work on something comprehensive here.

Thanks only time i have seen anything on was when you mentioned it to the squatter post. Sounds like you have quite a bit of knowledge Thanks again.
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
Thanks only time i have seen anything on was when you mentioned it to the squatter post. Sounds like you have quite a bit of knowledge Thanks again.

Check the injury forum. I tagged you in a post on ankles
 
T

Tony Delk

Senior Member
Sep 15, 2010
100
20
The ankles sound unstable, here are a few exercises that might help.

 
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