Littleguy
TID Board Of Directors
- Sep 30, 2011
- 4,497
- 3,517
First timer here. I appreciate all the info! I have two shows coming up, the last one in September which I'll probably take a break...but at this point still collecting data from you guysNo, its not the question of how long LOL.
So....i've done cycles of var before. I've done an 8 week, 10 week and 12 week cycles before no problems.
Background: So i'm currently 11 weeks out from a competition (WPD masters), and I have been following my coaches advise all along and he has been spot on. I want to continue to follow as well.
The problem is that i'm sooooo afraid to lose the muscle i have worked so hard for, because i'm leaning out. And i understand that the var will help retain some of the hard earned muscle and help with endurance also when my eating gets curbed even further to lean out.
My coach has said a couple of times that he recommends no longer than 8 weeks cycle on var as anything past that doesn't really help women any further. I'm a little partial to not agree with him here, afterall he has been in this biz far longer than i have. I don't think he implied that longer than that was detrimental at all. I think he just said it is useless for women to do more.
Wondering what TID'ers have to say about this. as a topic....of discussion......
Thanks!
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