MissMonsterr
TID Lady Member
- Apr 9, 2015
- 55
- 10
I've been in quite the debate for a while and I want opinions.
Is alcohol harmful to getting good results in the gym? I feel like, beside it being empty calories and liquid carbs, it would be harmful to your body's ability to heal and perform at its most. Everyone I work out with lives by "IIFYM" crap though and are young so most obviously disagree.
I'm curious what the generally accepted stance on this is though? Is there proof it's harmful or a nonfactor?
Is alcohol harmful to getting good results in the gym? I feel like, beside it being empty calories and liquid carbs, it would be harmful to your body's ability to heal and perform at its most. Everyone I work out with lives by "IIFYM" crap though and are young so most obviously disagree.
I'm curious what the generally accepted stance on this is though? Is there proof it's harmful or a nonfactor?