Albert Beckles was amazing, I used to see him everyday when I trained at the Northridge Golds Gym when I was in my late teens......him, Victor Richards, Luis Freitaz and tons of top NPC dudes at the time!! I remember asking AB if after he finished working out if I could ask him a few questions and his number one thing for gaining muscle (one of the questions I asked him) EAT A LOT and SLEEP!!