B
babaraboosh
New Member
- Feb 20, 2020
- 1
- 0
ey guys and girls.
Iv been doing a 6 day split routine consisting of back/bi/ --------Shoulders---- Chest/ Tri repeat.
Just been wondering if im putting too much strain on my shoulders as they are been used straight the next day in chest day and was wondering if anyone could tell me if this would be a better routine for me ?
Arms/legs monday ----- Chest/tris/shoulders wednesday --- arms/legs friday then chest tris and shoulders Saturday. Would that make more sense as to not overload myself going 6 days and using my shoulders a bit too much.
Sorry for noob question.
Iv been doing a 6 day split routine consisting of back/bi/ --------Shoulders---- Chest/ Tri repeat.
Just been wondering if im putting too much strain on my shoulders as they are been used straight the next day in chest day and was wondering if anyone could tell me if this would be a better routine for me ?
Arms/legs monday ----- Chest/tris/shoulders wednesday --- arms/legs friday then chest tris and shoulders Saturday. Would that make more sense as to not overload myself going 6 days and using my shoulders a bit too much.
Sorry for noob question.