Ya I could post my most recent pull I'm just finicky about posting videos onlineAny chance you can post a video of your pulls? It sounds like if accessory work hasn't helped, it might be technique? I'm pretty fast off the floor and when I go back through my old training journals, deficit deadlifts was a staple accessory.
Chair deadlifts help off the floor? I thought they were for the lock out because the legs' involvement is minimal? I ask because I was recently looking at these, wondering if I want to try them specifically to help with lock out?
Chair deadlifts help off the floor? I thought they were for the lock out because the legs' involvement is minimal? I ask because I was recently looking at these, wondering if I want to try them specifically to help with lock out?
OK, I'll bite. I'm not sure if this is serious or not ... but since I've been pleasantly surprised before about learning new training techniques, I'll ask: "how does pulling barefoot help with explosion?"
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